Can Parrots Eat Dates? (Do’s & Don’ts)

I have a parrot that craves to eat anything I eat. But, the food pattern does not work that way for all creatures. Last year when I was having dates, one of my parrots grabbed a piece of it and ate it. I was shocked and panicked. I rushed to the vet to find out if anything could go wrong. But, the vet gave the perfect answer which I would like to share with other parrot owners.

Can parrots eat dates? Parrots can eat dates as these are rich in sugar content, vitamins, antioxidants, and minerals that can keep your bird healthy. The sugar content in dates is beneficial for parrots as it can energize them while the vitamins and minerals help to keep their feathers healthy. Additionally, dates are a good source of fiber which helps with digestion.

There’s more to feeding dates in varied forms to parrots. Let us look at it in this article.

What nutrients your parrot will get from dates?

An average-sized date contains 4.5g sugar, 0.07mg iron, 20 calories, 5.33g carbohydrates, 0.17g protein, and 0.012 mg vitamin B6. Further, when parrots consume dates, they are rich in vitamins A, B, C, E, and K. 

There are other nutrient benefits of datesOpens in a new tab. when consumed by parrots. 

  • Fiber

Dates are a good source of dietary fiber. One date has about 0.6 grams of fiber in it. This is important because it helps the bird’s digestive system to function properly. 

  • Antioxidants

Dates are also a good source of antioxidants including flavonoids, ferulic, and p-coumaric. These are important because they help to protect your parrot’s cells from damage. 

  • Minerals

Dates are a good source of minerals like potassium, magnesium, and copper. Potassium is important for keeping the heart healthy, magnesium helps with nerve function, and copper is important in maintaining energy levels. 

  • Protein

Dates also provide a small amount of protein which is important for muscle growth and repair.

  • Lowers amyloid beta proteins

This improves brain functionality and also lessens inflammatory markers.

So, as you can see, dates provide a wealth of important nutrients for your parrot. These little fruits can help to keep your bird healthy and happy!

  • Phenolic compounds

In addition to the nutrients listed above, dates also contain phenolic compounds. These are plant-based chemicals that have antioxidant and anti-inflammatory properties. 

Phenolic compounds are important for keeping your parrot healthy because they help to protect against diseases such as cancer. 

If you have a parrot that fears a lot, here is an article – Can parrots have heart attacks?

So, if you’re looking for a healthy treat for your parrot, dates are a great option!

How to feed dates to my parrot?

Give a quarter of the fruit every alternative day to your parrot. You can include a date in the meal or give it after the meal as a treat. As your parrot grows, you can increase the quantity a bit. 

Parrots generally love dates.

One easy way to get your parrot to eat dates is by mixing them with other foods that your bird likes. Try cutting up a date and adding it to your bird’s regular food.

If your bird enjoys getting treats, you can also offer a date as a special snack. Not all birds will love dates right away, but if you keep offering them, your bird may eventually come to enjoy this healthy treat.

You can also dip dates in water so they can drink dates water on the go. This could give them a unique taste and also keep them hydrated irrespective of the external temperature levels.

The only point to keep in mind is to avoid seeds or any hard substance of dates. Smash dates before you give them for the first time so they find them easy to chew on.


While feeding dates to your bird, make sure that you only give them pitted and dried dates. Fresh or wet dates can cause problems for your parrot as they can contain bacteria that may make your bird sick.

Also, avoid giving your bird dates that have been treated with pesticides or other chemicals. If you’re unsure whether or not the dates you have are safe for your bird, it’s always best to err on the side of caution and avoid feeding them to your pet.

When to feed dates to my parrot?

You can start feeding dates when your parrot cross 6 months of age and you should begin with a quarter portion and then increase slowly. Always give it as a treat or include it in the meal.

Never feed dates for baby parrots. It can be harmful.

Risks to parrots eating dates

When you feed dates to parrots, there are a few risks you should be aware of.

  • Calorie-rich

A single date contains about 20-30 calories, which is a lot for a small bird. This can cause weight gain, especially if the bird is not very active.

For your bird to regulate weight, here are articles on losing weight and gaining weight. Apply them to your bird.

  • Bacterial contamination

Dates can be contaminated with bacteria, including Salmonella, E. coli, and Listeria. These bacteria can cause serious illness in birds.

  • Indigestion

Dates are high in sugar and can cause indigestion in birds. This can lead to vomiting, diarrhea, and other gastrointestinal problems.

  • Allergies

Some birds may be allergic to dates. Symptoms of an allergy include itching, swelling, and difficulty breathing.

If you decide to feed dates to your parrot, make sure to do so in moderation. Give them only a quarter of fruit at a time, and make sure they have plenty of fresh water to drink. You should also wash your hands thoroughly.

So, while dates are not necessarily dangerous to give to parrots, they should be given in moderation and only if the bird is healthy and active. Excess calorie intake, bacterial contamination, and indigestion can all lead to health problems in birds. If your bird shows any signs of illness after eating dates, consult a veterinarian.

Can parrots eat dates seeds?

date seeds

Parrots cannot eat dates seeds as these can choke their throats and also remain extremely hard to bite or swallow. 

It is best to avoid feeding these altogether to your feathered friend.

Perhaps, they have taste buds and may want it but you shouldn’t give it. Here is an article – Do parakeets have taste buds?

Can parrots eat dates bread?

Dates bread is safe but not advisable for parrots. The high sugar content in dates bread can lead to obesity and other health problems for parrots.

Keep processed foods away from parrots! It is better to give them fresh fruits and vegetables as well as commercially prepared bird food.

Can parrots eat dried dates?

dry dates

Parrots can eat dried dates as a treat and are rich in fiber. They are also a good source of vitamin A and potassium. Parrots should not eat too many dried dates, as they can be high in sugar.

I should admit that my parrots love eating dried dates but I stay cautious about the quantity. Sometimes, they munch too much and then suffer.

Dates are a type of fruit that comes from the date palm tree. They are often eaten as a snack or used in regular meals to feed pet birds at home. While they are a healthy treat for birds, it is important to not give them too many at a time. 


Can cockatiels eat dates?

Cockatiels can eat dates and other dry fruits including dried apricots, kiwi, apricot, dried cranberries, and dried peaches. 

However, as with any treat, offer them in moderation and keep an eye on your cockatiel to make sure they’re not overeating.

Can squirrels eat dates?

Pet squirrels should not eat dates or other dried fruits as these can be toxic to them. While fresh fruits are okay for squirrels to eat, dried fruits should be avoided. 

Can birds eat walnuts?

Birds, with stronger bills, enjoy eating nuts including walnuts. Walnuts are rich in nutrition and increase the energy levels of birds. When you introduce walnuts to your pet bird, give a small quantity to check if they could munch them properly. 

However, some birds are unable to bite them since they are not used to eating them. Wild birds are used to nuts. So, before you offer walnuts to pet birds, it is important to check if they are able to eat them without harming themselves. If your bird cannot eat them, remove the nut and give a fresh piece of fruit instead. 

Can birds eat figs?

Figs are extremely safe for birds including skin, seeds, and flesh. These are also highly nutritious. 

The high sugar content in figs can be good for birds as well. In moderation, of course. Birds can certainly enjoy a fig every once in a while. Perhaps, you can add figs to their regular meal as well.

Just make sure the figs are ripe and soft before offering them to your feathered friends.

Can parrots eat raisins?

Pet parrots can eat raisins as they are rich in nutrients and vitamins needed to boost health conditions. The recommended amount of raisins for parrots is about 0.5-1.5 a day.

Raisins also contain sugar and calories, so it is important to give them in moderation. Parrots should always have fresh water available when they consume other fresh and dried foods.

Do budgies eat dates?

Dates are not recommended for budgies as these are filled with fructose that can ruin the gastrointestinal system and also increase obesity levels. Eating just a few can cause your budgie to develop serious health problems. 

While they may enjoy the taste, it is not worth risking their health. There are other healthy foods that you can give your budgie that will provide them with all the nutrients they need.

If you are looking for a healthy treat to give your budgie, consider offering them some fresh vegetables or fruits like spinach, broccoli, apple, or pear. These are all packed with nutrients that will help keep your bird healthy and happy.

Can birds eat date pits?

Date pits are not safe to eat for birds as they are hard and can choke throats. Some wild birds enjoy eating date pits but it is safer to avoid. 

Date pits are usually discarded by humans as well. So, why risk it by giving them to your pet birds?

Can we feed dates to African Grey parrot?

Dates are absolutely safe for African grey parrots as they are rich in antioxidants, vitamins, and minerals. As African grey parrots burn energy quickly, they can regain with dates due to sugary content. 

However, as with all fruits, they should only be given in moderation as part of a healthy diet.

Can quaker parrots eat dates?

Quaker parrots can eat dates, raisins, bananas, cantaloupe, and apples. However, do not let them take dates from your mouth. 

Dates seeds and pits should be avoided in their regular diet. They are a good source of fiber and potassium. 

Quaker parrots like to eat a variety of fruits and vegetables. Vegetables that they can eat include green beans, broccoli, carrots, and sweet potatoes. They should have a diet that is around 60% fruits and vegetables. 

Quaker parrots also like to eat a variety of seeds. Some of their favorites include sunflower seeds, safflower seeds, and canary seeds. They should have a diet that is around 20% seeds. 

Here is an article that justifies the seed diet – How long do budgies live on a seed diet?

Can eclectus parrots eat dates?

Eclectus parrots tend to get quickly bored when they are fed the same foods. So, dates can be given as occasional treats as they are safe and also rich in nutrients.  

Just like any other fruit, dates should be given in moderation as part of a healthy and balanced diet. 

When giving your Eclectus parrot dates, always remove the pits/stones first as these can be a choking hazard. Dates are a good source of energy and vitamins for your Eclectus parrot, so they make a great treat!

Can alexandrine parrots eat dates?

Alexandrine parrots can eat dates in moderate quantities. Perhaps, you can give dates as rewards but not include them in regular meals.

As foods rich in oil and fat remain toxic to them, these should be completely avoided. So, while feeding them with dates, ensure that these are not dipped in any kind of oil.

Dates are also a good source of dietary fiber, which is beneficial for the overall health of your parrot. However, you should only give your bird fresh dates and avoid dried ones as these tend to be high in sugar.

Can amazon parrots eat dates?

Amazon parrots can eat dates and raisins. These are completely safe for them but give them a quarter portion of a date on alternate days.

When your pet parrot is not comfortable with the taste, you can simply skip it. Dates cannot be treated as a regular meal for parrots.

A few other fruits amazon parrots like are figs, apricots, and plums. You can give them these in moderation. Treats like these should not exceed 10% of their daily diet. 

Giving your amazon parrot a varied diet is the key to keeping them healthy and happy. Fruits are a great addition to their diet, but make sure you are also feeding them good quality bird food.

Final Thoughts

Dates can appear to be a healthy snack for your parrot. But, the diet varies from one bird to the other and even among different breeds of parrots.

I have given dates (in the dry version) once a week for over a year and there’s absolutely no problem with my parrot’s health. I repeat moderation is the key. If you can moderate the quantity, go give it and boost up the intake of your feathered baby!

Sowmya Sankaran

Sowmya Sankaran is crazy about animals and birds! An avid rescuer and rehabilitator of animals and birds, she uses PETSMOND to share her experiences in raising different creatures and paying attention to intricate aspects of their health. Know more about me -

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